Sweet Potato Protein Pancakes

4 large eggs. Much of the bulk of these pancakes is cooked sweet potato.

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Instructions Begin by cooking the sweet potato.

Sweet potato protein pancakes. I have a gas range and kept the heat at 3 out of. Blend it up and cook with a little olive oil. They add complex carbohydrate resistant starch antioxidants and vitamins to the meal.

They add natural sweetness and volume to the pancakes and when combined with eggs sweet potatoes hold together nicely. You can boil for 20 to 25 minutes on the stove top roast it or microwave it. Start your morning out right with these Sweet Potato Pancakes.

Course Breakfast Main Course. Poke sweet potatoes several times with a fork. Healthy Sweet Potato Protein Pancakes.

Add the oats to a blender and blend until a flour forms note. Remove the skin from the sweet potato put the potato in a magic bullet mixer or bowl. 1 cup 2 plain yogurt.

They are packed with vitamin A and fiber so youll feel energized all day long. Servings 3 Pancakes 12 cup ea Calories 214 kcal. 2 cups cooked mashed sweet potato 2 eggs vegans can sub in two flaxseed eggs 12 cup quick cooking oats.

1 cup baked sweet potato chopped may use canned sweet potato then use less milk to make sure batter is thick enough 2 eggs 12 banana save the rest to serve. Superfood Breakfast Coming Up. 2 medium sweet potatoes 1 scoop vanilla protein powder I used Designer Whey 1 egg 1 cup.

Ingredients 1 large sweet potato about a cup mashed 1 cup liquid egg whites 1 scoop vanilla protein powder I used whey. Take 2 cups cooked sweet potatoes and remove the skins. 2 Cups old-fashioned oats.

Add the remaining ingredients to the blender. Whisk in cinnamon and nutmeg. Prep Time 10 mins.

This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. Then serve with half a sliced frozen Banana a tablespoon Greek Yoghurt and sprinkle over some Cocoa powder. 2 teaspoons vanilla extract.

Instructions Combine the sweet potato flesh eggs cinnamon and ground ginger in a blender and blend on low speed until just mixed. Preheat the cooking pans use a non-stick or a ceramic pan use coconut fat or PAM Coconut Cooking spray to make sure that the pancakes wouldnt stick to the pan. Whisk Splenda orange zest salt baking soda and baking powder together.

Flip your pancake and cook for another minute. Heat a frying pan over medium heat and grease with butter or coconut oil. Cook Time 10 mins.

4 Medium 5 to 6 ounce sweet potatos. 1 small roasted sweet potato skin removed I roast them the night before 1 scoop vanilla whey protein powder approx 24 grams 12 cup liquid egg whites 18 tsp baking powder optional. Wrap potatoes in wet paper towel and microwave for 5 minutes at high power.

Sweet potato protein pancakes. Add sweet potato mixture to the bowl and whisk everything together. Half Cup Whole Oats Half a Cooked Sweet Potato Half Cup Milk Half Cup Water Scoop Protein Powder of choice Cinnamon Nutmeg 2 tsp Baking Soda and 2 Eggs.

5 from 2 votes. Purée skinless sweet potatoes with unsweetened almond milk until everything is smooth and blended. 2 teaspoons ground cinnamon.

You can also use 1 cup of oat flour if you have it on. Print Recipe Pin Recipe. Happy New Year to me.

Equipment Pressure cooker or oven if you need to make sweet potato puree. You can also mash the potatoes with a spoon or fork and mix by hand if you dont have a mixer. Pour in half of your batter and cook for about 2 minutes or until the edge go golden brown and the top firms up.

Add a bit more fat to then pan and youre ready for another. Now Ive got a filling breakfast set all week long and snacks that feels like a total splurge but isnt. Grease a skillet or pancake griddle and place it over medium-low heat.

Fat 5 Carbs 27 Protein 5. They arent super fluffy like a normal buttermilk pancake but they taste delicious and come packed with 15g of Protein per serving and 176 DV of Vitamin A.

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